On Demand Class Library

All Classes

Classes listed with the most recently taught class first, classes end in Savasana so you can take as long of a rest as you would like.

Not all exercises are suitable for everyone. Before you take these classes you should consult with your doctor. The instructions and advice in these videos are not meant to be medical advice and should not be taken as such. The instructors and producers of this program disclaim and liability, loss, or injury in connection with these exercises.

Featured
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
60 minutes, discovery, saturdays, spine, hips
Standing Poses Part 2
70 minutes, discovery, tuesdays, twists
Standing Poses Part 2
70 minutes, discovery, tuesdays, twists
70 minutes, discovery, tuesdays, twists
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
70 minutes, intermediate, twists, mondays
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
60 minutes, discovery, saturdays, shoulders, backbends, twists
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
70 minutes, discovery, tuesdays, twists, backbends
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
70 minutes, intermediate, mondays, spine, backbends
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
60 minutes, discovery, saturdays, spine
Slow Stretch Class
70 minutes, discovery, tuesdays, breathing
Slow Stretch Class
70 minutes, discovery, tuesdays, breathing
70 minutes, discovery, tuesdays, breathing
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
70 minutes, discovery, tuesdays, spine, hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
60 minutes, discovery, saturdays, Foam Roller, spine, hips
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
Slow and Steady Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, core
Slow and Steady Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, core
70 minutes, discovery, tuesdays, Foam Roller, core
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
70 minutes, discovery, tuesdays, hips, Foam Roller
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
70 minutes, intermediate, mondays, Foam Roller, hips, core
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
60 minutes, discovery, saturdays, shoulders, hips, breathing
Slow and Steady Restorative Practice
70 minutes, discovery, tuesdays
Slow and Steady Restorative Practice
70 minutes, discovery, tuesdays
70 minutes, discovery, tuesdays
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
70 minutes, intermediate, mondays, breathing, hips, shoulders
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
70 minutes, intermediate, mondays, shoulders
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
70 minutes, discovery, tuesdays, backbends, twists
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
70 minutes, mondays, intermediate, backbends, twists
Standing Tall Part 3
60 minutes, discovery, saturdays, hips
Standing Tall Part 3
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Standing Tall Part 2
70 minutes, discovery, tuesdays, hips
Standing Tall Part 2
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Featured
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
70 minutes, intermediate, mondays, shoulders, spine
Pigeon Pose Part 3
60 minutes, discovery, saturdays, hips
Pigeon Pose Part 3
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
70 minutes, discovery, tuesdays, twists, hips, backbends
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
Slow and Steady Practice into Twisting
70 minutes, discovery, tuesdays, twists
Slow and Steady Practice into Twisting
70 minutes, discovery, tuesdays, twists
70 minutes, discovery, tuesdays, twists
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
Shoulder Work Continued
70 minutes, discovery, tuesdays, shoulders
Shoulder Work Continued
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
60 minutes, discovery, tuesdays, therabands, hips, shoulders
Resistance Bands to Help Find Strength
70 minutes, discovery, tuesdays, core, therabands
Resistance Bands to Help Find Strength
70 minutes, discovery, tuesdays, core, therabands
70 minutes, discovery, tuesdays, core, therabands
Resistance Bands to Help Stand Tall
70 minutes, intermediate, mondays, therabands
Resistance Bands to Help Stand Tall
70 minutes, intermediate, mondays, therabands
70 minutes, intermediate, mondays, therabands
Somatics and Yoga Part 2
70 minutes, discovery, tuesdays, core
Somatics and Yoga Part 2
70 minutes, discovery, tuesdays, core
70 minutes, discovery, tuesdays, core
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
70 minutes, intermediate, mondays, shoulders, spine
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
60 minutes, discovery, saturdays, shoulders, spine
Shoulder Focused Practice
70 minutes, discovery, shoulders, tuesdays
Shoulder Focused Practice
70 minutes, discovery, shoulders, tuesdays
70 minutes, discovery, shoulders, tuesdays
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
70 minutes, hips, intermediate, mondays
Shoulder Mobility for Dolphin Pose
60 minutes, discovery, saturdays, shoulders
Shoulder Mobility for Dolphin Pose
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Slow Down and Stretch out
70 minutes, discovery, tuesdays, shoulders
Slow Down and Stretch out
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
70 minutes, intermediate, mondays, shoulders, spine
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
60 minutes, discovery, saturdays, shoulders, hips
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
70 minutes, discovery, tuesdays, shoulders, spine
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
70 minutes, intermediate, mondays, spine, shoulders
Reaching into Poses Part 5
60 minutes, discovery, saturdays, spine
Reaching into Poses Part 5
60 minutes, discovery, saturdays, spine
60 minutes, discovery, saturdays, spine
Reaching into Poses Part 4
70 minutes, discovery, tuesdays, shoulders, hips
Reaching into Poses Part 4
70 minutes, discovery, tuesdays, shoulders, hips
70 minutes, discovery, tuesdays, shoulders, hips
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
70 minutes, intermediate, mondays, hips, shoulders
Reaching into Poses Part 2
60 minutes, discovery, saturdays, shoulders, hips
Reaching into Poses Part 2
60 minutes, discovery, saturdays, shoulders, hips
60 minutes, discovery, saturdays, shoulders, hips
Reaching into Poses
70 minutes, discovery, tuesdays, hips
Reaching into Poses
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Hip Work for Half Moon Part 2
60 minutes, discovery, saturdays, hips
Hip Work for Half Moon Part 2
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Hip Work for Half Moon
70 minutes, tuesdays, hips, discovery
Hip Work for Half Moon
70 minutes, tuesdays, hips, discovery
70 minutes, tuesdays, hips, discovery
Featured
Breathing + Side Body Opening
60 minutes, discovery, saturdays, breathing, core
Breathing + Side Body Opening
60 minutes, discovery, saturdays, breathing, core
60 minutes, discovery, saturdays, breathing, core
Breathing + Flow
70 minutes, intermediate, mondays, core, breathing
Breathing + Flow
70 minutes, intermediate, mondays, core, breathing
70 minutes, intermediate, mondays, core, breathing
Breathing + Squatting
60 minutes, breathing, saturdays, discovery, hips
Breathing + Squatting
60 minutes, breathing, saturdays, discovery, hips
60 minutes, breathing, saturdays, discovery, hips
Breathing + Balancing
70 minutes, discovery, tuesdays, breathing
Breathing + Balancing
70 minutes, discovery, tuesdays, breathing
70 minutes, discovery, tuesdays, breathing
Breathing + Side Plank Fun
70 minutes, core, breathing, shoulders
Breathing + Side Plank Fun
70 minutes, core, breathing, shoulders
70 minutes, core, breathing, shoulders
Winter Solstice Class
70 minutes, discovery, tuesdays, hips
Winter Solstice Class
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
90 minutes, intermediate, mondays, hips
Twisting for Shoulderstand
60 minutes, discovery, hips, saturdays, spine, twists
Twisting for Shoulderstand
60 minutes, discovery, hips, saturdays, spine, twists
60 minutes, discovery, hips, saturdays, spine, twists
Spine and Shoulders for Shoulderstand
70 minutes, core, discovery, tuesdays, hips
Spine and Shoulders for Shoulderstand
70 minutes, core, discovery, tuesdays, hips
70 minutes, core, discovery, tuesdays, hips
Shoulder Work for Shoulderstand
90 minutes, mondays, intermediate, shoulders, twists
Shoulder Work for Shoulderstand
90 minutes, mondays, intermediate, shoulders, twists
90 minutes, mondays, intermediate, shoulders, twists
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
60 minutes, backbends, discovery, saturdays, hips, spine
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
70 minutes, backbends, discovery, tuesdays, spine, twists
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
90 minutes, intermediate, mondays, hips, backbends, spine
Pigeon Pose Class
60 minutes, breathing, core, discovery, saturdays, spine, hips
Pigeon Pose Class
60 minutes, breathing, core, discovery, saturdays, spine, hips
60 minutes, breathing, core, discovery, saturdays, spine, hips
Restoring Neutral Spinal Curves
70 minutes, discovery, tuesdays, spine, core, breathing
Restoring Neutral Spinal Curves
70 minutes, discovery, tuesdays, spine, core, breathing
70 minutes, discovery, tuesdays, spine, core, breathing
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
90 minutes, intermediate, mondays, spine, breathing, backbends
Chair Flow Part 2
70 minutes, discovery, tuesdays, spine
Chair Flow Part 2
70 minutes, discovery, tuesdays, spine
70 minutes, discovery, tuesdays, spine
Tree Pose Flow
60 minutes, discovery, core, hips, saturdays, shoulders
Tree Pose Flow
60 minutes, discovery, core, hips, saturdays, shoulders
60 minutes, discovery, core, hips, saturdays, shoulders
Breathing and Core Strength, Moving with Awareness
70 minutes, breathing, discovery, tuesdays, twists
Breathing and Core Strength, Moving with Awareness
70 minutes, breathing, discovery, tuesdays, twists
70 minutes, breathing, discovery, tuesdays, twists
Moving into Stillness
90 minutes, intermediate, hips, feet, core
Moving into Stillness
90 minutes, intermediate, hips, feet, core
90 minutes, intermediate, hips, feet, core
Fun Flow from Tahoe
60 minutes, discovery, saturdays, spine, backbends
Fun Flow from Tahoe
60 minutes, discovery, saturdays, spine, backbends
60 minutes, discovery, saturdays, spine, backbends
A Class at the Wall Part 3
70 minutes, discovery, tuesdays, core, twists
A Class at the Wall Part 3
70 minutes, discovery, tuesdays, core, twists
70 minutes, discovery, tuesdays, core, twists
A Class at the Wall Part 2
90 minutes, core, intermediate, mondays, shoulders
A Class at the Wall Part 2
90 minutes, core, intermediate, mondays, shoulders
90 minutes, core, intermediate, mondays, shoulders
A Class at the Wall
60 minutes, discovery, saturdays, hips, shoulders
A Class at the Wall
60 minutes, discovery, saturdays, hips, shoulders
60 minutes, discovery, saturdays, hips, shoulders
Rooting the Femur Heads Back in Their Sockets
70 minutes, discovery, hips, tuesdays
Rooting the Femur Heads Back in Their Sockets
70 minutes, discovery, hips, tuesdays
70 minutes, discovery, hips, tuesdays
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
90 minutes, intermediate, mondays, twists, backbends
Twisting Flow
60 minutes, discovery, saturdays, shoulders, spine, hips
Twisting Flow
60 minutes, discovery, saturdays, shoulders, spine, hips
60 minutes, discovery, saturdays, shoulders, spine, hips
Body Tune Up with Hip Emphasis
70 minutes, discovery, tuesdays, shoulders, hips
Body Tune Up with Hip Emphasis
70 minutes, discovery, tuesdays, shoulders, hips
70 minutes, discovery, tuesdays, shoulders, hips
Full Body Tune Up Class
90 minutes, intermediate, mondays, hips, spine, shoulders
Full Body Tune Up Class
90 minutes, intermediate, mondays, hips, spine, shoulders
90 minutes, intermediate, mondays, hips, spine, shoulders
Featured
Slow and Steady Strengthening in the Upper Body to Support Twisting
70 minutes, discovery, tuesdays, twists, shoulders
Slow and Steady Strengthening in the Upper Body to Support Twisting
70 minutes, discovery, tuesdays, twists, shoulders
70 minutes, discovery, tuesdays, twists, shoulders
An In Depth Look at the Shoulders
70 minutes, core, intermediate, mondays, shoulders
An In Depth Look at the Shoulders
70 minutes, core, intermediate, mondays, shoulders
70 minutes, core, intermediate, mondays, shoulders
Pushing and Pulling with the Legs to Find Strength
60 minutes, discovery, saturdays, shoulders, hips
Pushing and Pulling with the Legs to Find Strength
60 minutes, discovery, saturdays, shoulders, hips
60 minutes, discovery, saturdays, shoulders, hips
Mindfulness Yoga Practice Part 2
70 minutes, discovery, tuesdays
Mindfulness Yoga Practice Part 2
70 minutes, discovery, tuesdays
70 minutes, discovery, tuesdays
Mindfulness Yoga Practice Part 1
90 minutes, intermediate, mondays, breathing
Mindfulness Yoga Practice Part 1
90 minutes, intermediate, mondays, breathing
90 minutes, intermediate, mondays, breathing
Neck, Shoulders, and Wrists Part 3
60 minutes, discovery, saturdays, spine
Neck, Shoulders, and Wrists Part 3
60 minutes, discovery, saturdays, spine
60 minutes, discovery, saturdays, spine
Neck, Shoulders, and Wrists, Spoon Addition
70 minutes, discovery, tuesdays, shoulders, spine
Neck, Shoulders, and Wrists, Spoon Addition
70 minutes, discovery, tuesdays, shoulders, spine
70 minutes, discovery, tuesdays, shoulders, spine
Neck, Shoulders, and Wrists
90 minutes, intermediate, mondays, shoulders, hips
Neck, Shoulders, and Wrists
90 minutes, intermediate, mondays, shoulders, hips
90 minutes, intermediate, mondays, shoulders, hips
Neck and Shoulder Reset Continued
60 minutes, discovery, saturdays, shoulders
Neck and Shoulder Reset Continued
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Neck and Shoulder Reset
70 minutes, discovery, tuesdays, shoulders
Neck and Shoulder Reset
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
Springing into Handstand and the Shoulders to Hold You
60 minutes, discovery, saturdays, core, hips, shoulders
Springing into Handstand and the Shoulders to Hold You
60 minutes, discovery, saturdays, core, hips, shoulders
60 minutes, discovery, saturdays, core, hips, shoulders
Restorative Practice with Dolphin Pose
70 minutes, discovery, tuesdays, shoulders
Restorative Practice with Dolphin Pose
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
Shoulder Strength for Warrior II and Handstand
90 minutes, intermediate, mondays, therabands, shoulders
Shoulder Strength for Warrior II and Handstand
90 minutes, intermediate, mondays, therabands, shoulders
90 minutes, intermediate, mondays, therabands, shoulders
Twisted Chair
60 minutes, discovery, saturdays, spine, twists
Twisted Chair
60 minutes, discovery, saturdays, spine, twists
60 minutes, discovery, saturdays, spine, twists
Breathing + Spine Work
70 minutes, discovery, tuesdays, twists, spine
Breathing + Spine Work
70 minutes, discovery, tuesdays, twists, spine
70 minutes, discovery, tuesdays, twists, spine
Long Spine for Twisting
90 minutes, intermediate, hips, spine, twists
Long Spine for Twisting
90 minutes, intermediate, hips, spine, twists
90 minutes, intermediate, hips, spine, twists
Pigeon Pose Variations
60 minutes, backbends, discovery, saturdays, hips
Pigeon Pose Variations
60 minutes, backbends, discovery, saturdays, hips
60 minutes, backbends, discovery, saturdays, hips
Pigeon Pose Hip Warm up
70 minutes, tuesdays, hips
Pigeon Pose Hip Warm up
70 minutes, tuesdays, hips
70 minutes, tuesdays, hips
Visions, Hip Strength, and Balance
60 minutes, discovery, saturdays, hips
Visions, Hip Strength, and Balance
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Vision Exercises for Better Balance
70 minutes, discovery, tuesdays
Vision Exercises for Better Balance
70 minutes, discovery, tuesdays
70 minutes, discovery, tuesdays
Taking in the Surroundings for Balance and Ease
90 minutes, intermediate, mondays, hips
Taking in the Surroundings for Balance and Ease
90 minutes, intermediate, mondays, hips
90 minutes, intermediate, mondays, hips
Bolster Warm Up for Upward Dog
60 minutes, discovery, saturdays, twists, hips, backbends
Bolster Warm Up for Upward Dog
60 minutes, discovery, saturdays, twists, hips, backbends
60 minutes, discovery, saturdays, twists, hips, backbends
Bolster Warm Ups for Purvottanasa
70 minutes, discovery, tuesdays, spine, core, backbends
Bolster Warm Ups for Purvottanasa
70 minutes, discovery, tuesdays, spine, core, backbends
70 minutes, discovery, tuesdays, spine, core, backbends
Yoga with a Bolster
90 minutes, intermediate, mondays, hips, breathing, backbends
Yoga with a Bolster
90 minutes, intermediate, mondays, hips, breathing, backbends
90 minutes, intermediate, mondays, hips, breathing, backbends
Asymmetrical Sun Salutations with the Mini Loop Band
60 minutes, discovery, hips, saturdays, shoulders, spine, twists
Asymmetrical Sun Salutations with the Mini Loop Band
60 minutes, discovery, hips, saturdays, shoulders, spine, twists
60 minutes, discovery, hips, saturdays, shoulders, spine, twists
Strength Building for Tree Pose Warrior III Flow
70 minutes, discovery, tuesdays, hips, breathing
Strength Building for Tree Pose Warrior III Flow
70 minutes, discovery, tuesdays, hips, breathing
70 minutes, discovery, tuesdays, hips, breathing
Half Squat Flow to Free up Ankles, Knees, and Hips
90 minutes, intermediate, mondays, hips, feet
Half Squat Flow to Free up Ankles, Knees, and Hips
90 minutes, intermediate, mondays, hips, feet
90 minutes, intermediate, mondays, hips, feet
Wild Thing Flow
60 minutes, discovery, saturdays, shoulders
Wild Thing Flow
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Standing Splits and Handstand
70 minutes, discovery, tuesdays, twists, hips, shoulders
Standing Splits and Handstand
70 minutes, discovery, tuesdays, twists, hips, shoulders
70 minutes, discovery, tuesdays, twists, hips, shoulders
Wrists, Shoulders, Hamstrings, and Inversions
90 minutes, intermediate, mondays, core, hips, shoulders
Wrists, Shoulders, Hamstrings, and Inversions
90 minutes, intermediate, mondays, core, hips, shoulders
90 minutes, intermediate, mondays, core, hips, shoulders
Featured
Thoracic Mobility Class
60 minutes, discovery, saturdays, twists, spine, shoulders, core
Thoracic Mobility Class
60 minutes, discovery, saturdays, twists, spine, shoulders, core
60 minutes, discovery, saturdays, twists, spine, shoulders, core
Moving the Spine for Shoulderstand
70 minutes, discovery, tuesdays, spine
Moving the Spine for Shoulderstand
70 minutes, discovery, tuesdays, spine
70 minutes, discovery, tuesdays, spine
Moving Your Spine in All Directions
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
Moving Your Spine in All Directions
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
New Ways to Build Core Strength and Body Awareness
60 minutes, discovery, saturdays, spine, core
New Ways to Build Core Strength and Body Awareness
60 minutes, discovery, saturdays, spine, core
60 minutes, discovery, saturdays, spine, core
Anti-Rotation Work Continued
70 minutes, therabands, tuesdays, feet, discovery
Anti-Rotation Work Continued
70 minutes, therabands, tuesdays, feet, discovery
70 minutes, therabands, tuesdays, feet, discovery
Anti-Rotation Work with a Strong Footing
70 minutes, mondays, intermediate, spine, therabands, core, feet
Anti-Rotation Work with a Strong Footing
70 minutes, mondays, intermediate, spine, therabands, core, feet
70 minutes, mondays, intermediate, spine, therabands, core, feet
Move Your Hips and Spine
70 minutes, discovery, tuesdays, hips, breathing, twists, spine
Move Your Hips and Spine
70 minutes, discovery, tuesdays, hips, breathing, twists, spine
70 minutes, discovery, tuesdays, hips, breathing, twists, spine
Twisting and Circular Movements of the Spine
90 minutes, intermediate, mondays, hips, twists, spine
Twisting and Circular Movements of the Spine
90 minutes, intermediate, mondays, hips, twists, spine
90 minutes, intermediate, mondays, hips, twists, spine
Circular Movement of the Spine
60 minutes, discovery, saturdays, spine, therabands, twists
Circular Movement of the Spine
60 minutes, discovery, saturdays, spine, therabands, twists
60 minutes, discovery, saturdays, spine, therabands, twists
Bands, Warrior III, and Dolphin Pose
70 minutes, discovery, tuesdays, shoulders, therabands
Bands, Warrior III, and Dolphin Pose
70 minutes, discovery, tuesdays, shoulders, therabands
70 minutes, discovery, tuesdays, shoulders, therabands
Stability with Bands
90 minutes, intermediate, mondays, hips, feet, core, shoulders, therabands
Stability with Bands
90 minutes, intermediate, mondays, hips, feet, core, shoulders, therabands
90 minutes, intermediate, mondays, hips, feet, core, shoulders, therabands
Skandasana Side Lunge Class
60 minutes, breathing, core, discovery, hips, saturdays, spine
Skandasana Side Lunge Class
60 minutes, breathing, core, discovery, hips, saturdays, spine
60 minutes, breathing, core, discovery, hips, saturdays, spine
Peeling Open Into Twists
60 minutes, discovery, saturdays, core, spine, twists
Peeling Open Into Twists
60 minutes, discovery, saturdays, core, spine, twists
60 minutes, discovery, saturdays, core, spine, twists
Strong Hamstrings and Thigh Stretches
70 minutes, discovery, tuesdays, hips
Strong Hamstrings and Thigh Stretches
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Hamstring Strength in Dancers Pose and Pigeon Pose
90 minutes, intermediate, mondays, hips, backbends
Hamstring Strength in Dancers Pose and Pigeon Pose
90 minutes, intermediate, mondays, hips, backbends
90 minutes, intermediate, mondays, hips, backbends
Bird of Paradise Fun
90 minutes, intermediate, mondays, shoulders, hips, core
Bird of Paradise Fun
90 minutes, intermediate, mondays, shoulders, hips, core
90 minutes, intermediate, mondays, shoulders, hips, core
Plank Pose Fun
60 minutes, discovery, saturdays, core, hips, shoulders
Plank Pose Fun
60 minutes, discovery, saturdays, core, hips, shoulders
60 minutes, discovery, saturdays, core, hips, shoulders
Breathing into Twists
60 minutes, discovery, saturdays, twists, spine, breathing
Breathing into Twists
60 minutes, discovery, saturdays, twists, spine, breathing
60 minutes, discovery, saturdays, twists, spine, breathing
Strong and Spicy
70 minutes, discovery, tuesdays, hips
Strong and Spicy
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Blanket Yoga
60 minutes, discovery, breathing, saturdays, twists
Blanket Yoga
60 minutes, discovery, breathing, saturdays, twists
60 minutes, discovery, breathing, saturdays, twists
Rolling Around Prep for Deep Standing Poses
70 minutes, discovery, tuesdays, twists, spine, hips
Rolling Around Prep for Deep Standing Poses
70 minutes, discovery, tuesdays, twists, spine, hips
70 minutes, discovery, tuesdays, twists, spine, hips
Get Twisted
60 minutes, discovery, saturdays, twists
Get Twisted
60 minutes, discovery, saturdays, twists
60 minutes, discovery, saturdays, twists
Seated Stretches (you can do while in a Zoom meeting) and Warrior 1 Flow
70 minutes, discovery, tuesdays, twists, spine, shoulders
Seated Stretches (you can do while in a Zoom meeting) and Warrior 1 Flow
70 minutes, discovery, tuesdays, twists, spine, shoulders
70 minutes, discovery, tuesdays, twists, spine, shoulders
Weighted Breathing for a Wide Back Body
70 minutes, discovery, tuesdays, breathing, core, hips
Weighted Breathing for a Wide Back Body
70 minutes, discovery, tuesdays, breathing, core, hips
70 minutes, discovery, tuesdays, breathing, core, hips
Anterior and Posterior Body Working in Balance
90 minutes, intermediate, mondays, hips, core, breathing
Anterior and Posterior Body Working in Balance
90 minutes, intermediate, mondays, hips, core, breathing
90 minutes, intermediate, mondays, hips, core, breathing
Wrist Care Class for Side Plank Pose
60 minutes, discovery, shoulders, saturdays, core, breathing
Wrist Care Class for Side Plank Pose
60 minutes, discovery, shoulders, saturdays, core, breathing
60 minutes, discovery, shoulders, saturdays, core, breathing
Easing into Strength
70 minutes, discovery, tuesdays, core, shoulders
Easing into Strength
70 minutes, discovery, tuesdays, core, shoulders
70 minutes, discovery, tuesdays, core, shoulders
Copenhagen Side Plank and More
90 minutes, intermediate, mondays, hips
Copenhagen Side Plank and More
90 minutes, intermediate, mondays, hips
90 minutes, intermediate, mondays, hips
In Appreciation of Our Bodies
60 minutes, discovery, saturdays, hips
In Appreciation of Our Bodies
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Full Body Tune Up
70 minutes, discovery, tuesdays, core, breathing, spine, hips
Full Body Tune Up
70 minutes, discovery, tuesdays, core, breathing, spine, hips
70 minutes, discovery, tuesdays, core, breathing, spine, hips
Featured
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
90 minutes, backbends, intermediate, mondays, twists
Get Twisted
60 minutes, discovery, saturdays, twists
Get Twisted
60 minutes, discovery, saturdays, twists
60 minutes, discovery, saturdays, twists
Hip Glides and Yoga Flows
90 minutes, intermediate, mondays, hips, core, spine
Hip Glides and Yoga Flows
90 minutes, intermediate, mondays, hips, core, spine
90 minutes, intermediate, mondays, hips, core, spine
Slow Down Take Two
70 minutes, discovery, tuesdays, hips
Slow Down Take Two
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Slow Down and Check In
intermediate, mondays, hips, spine, 90 minutes
Slow Down and Check In
intermediate, mondays, hips, spine, 90 minutes
intermediate, mondays, hips, spine, 90 minutes
Rotating the Pelvis in Different Orientations to Gravity
60 minutes, discovery, saturdays, twists, hips
Rotating the Pelvis in Different Orientations to Gravity
60 minutes, discovery, saturdays, twists, hips
60 minutes, discovery, saturdays, twists, hips
More Twisting
70 minutes, discovery, tuesdays, twists, spine, backbends
More Twisting
70 minutes, discovery, tuesdays, twists, spine, backbends
70 minutes, discovery, tuesdays, twists, spine, backbends
Breathing to Bridge Pose
90 minutes, intermediate, mondays, core, breathing, backbends, spine
Breathing to Bridge Pose
90 minutes, intermediate, mondays, core, breathing, backbends, spine
90 minutes, intermediate, mondays, core, breathing, backbends, spine
Changing Orientation to Gravity
60 minutes, discovery, saturdays, hips, spine, backbends
Changing Orientation to Gravity
60 minutes, discovery, saturdays, hips, spine, backbends
60 minutes, discovery, saturdays, hips, spine, backbends
Tuesday Backbends
70 minutes, discovery, tuesdays, core, breathing, backbends
Tuesday Backbends
70 minutes, discovery, tuesdays, core, breathing, backbends
70 minutes, discovery, tuesdays, core, breathing, backbends
Wheel Pose
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
Wheel Pose
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
Posture Perfect
60 minutes, discovery, saturdays, shoulders, hips
Posture Perfect
60 minutes, discovery, saturdays, shoulders, hips
60 minutes, discovery, saturdays, shoulders, hips
Balancing the Hips, Find Your Glutes
70 minutes, discovery, tuesdays, hips
Balancing the Hips, Find Your Glutes
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Quieting the Hip Flexors, Waking up the Glutes (and Serratus!)
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
Quieting the Hip Flexors, Waking up the Glutes (and Serratus!)
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
Hello Adductors
60 minutes, discovery, saturdays, spine, hips
Hello Adductors
60 minutes, discovery, saturdays, spine, hips
60 minutes, discovery, saturdays, spine, hips
Tall as a Tree
70 minutes, discovery, spine, tuesdays, hips, core, breathing
Tall as a Tree
70 minutes, discovery, spine, tuesdays, hips, core, breathing
70 minutes, discovery, spine, tuesdays, hips, core, breathing
Yoga with Blocks and Wall Space
90 minutes, intermediate, mondays, spine, twists
Yoga with Blocks and Wall Space
90 minutes, intermediate, mondays, spine, twists
90 minutes, intermediate, mondays, spine, twists
Standing Tall for Dolphin Pose
60 minutes, discovery, saturdays, shoulders, spine
Standing Tall for Dolphin Pose
60 minutes, discovery, saturdays, shoulders, spine
60 minutes, discovery, saturdays, shoulders, spine
Back Care Flow
70 minutes, discovery, tuesdays, breathing, spine, therabands
Back Care Flow
70 minutes, discovery, tuesdays, breathing, spine, therabands
70 minutes, discovery, tuesdays, breathing, spine, therabands
Neck and Hip Stability for Mobility
90 minutes, intermediate, mondays, therabands, twists, spine, hips
Neck and Hip Stability for Mobility
90 minutes, intermediate, mondays, therabands, twists, spine, hips
90 minutes, intermediate, mondays, therabands, twists, spine, hips
Resistance Bands: Tall and Twisting
60 minutes, discovery, saturdays, spine, therabands, twists
Resistance Bands: Tall and Twisting
60 minutes, discovery, saturdays, spine, therabands, twists
60 minutes, discovery, saturdays, spine, therabands, twists
Resistance Bands: Whole Body Balance
70 minutes, discovery, tuesdays, hips
Resistance Bands: Whole Body Balance
70 minutes, discovery, tuesdays, hips
70 minutes, discovery, tuesdays, hips
Resistance Bands: Revolved Triangle Pose and Bow Pose
90 minutes, intermediate, mondays, therabands, twists, backbends
Resistance Bands: Revolved Triangle Pose and Bow Pose
90 minutes, intermediate, mondays, therabands, twists, backbends
90 minutes, intermediate, mondays, therabands, twists, backbends
Resistance Bands: Upavistha Konasana and Dandasana
60 minutes, discovery, saturdays, therabands, twists, feet, hips
Resistance Bands: Upavistha Konasana and Dandasana
60 minutes, discovery, saturdays, therabands, twists, feet, hips
60 minutes, discovery, saturdays, therabands, twists, feet, hips
Resistance Bands: Pulling Apart
70 minutes, discovery, tuesdays, hips, shoulders, spine
Resistance Bands: Pulling Apart
70 minutes, discovery, tuesdays, hips, shoulders, spine
70 minutes, discovery, tuesdays, hips, shoulders, spine
Resistance Bands: Happy Hips and Shoulders
90 minutes, intermediate, mondays, shoulders, therabands, hips
Resistance Bands: Happy Hips and Shoulders
90 minutes, intermediate, mondays, shoulders, therabands, hips
90 minutes, intermediate, mondays, shoulders, therabands, hips
Yoga with Sliding Part 3
60 minutes, discovery, saturdays, hips
Yoga with Sliding Part 3
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Yoga with Sliding Part 2
70 minutes, backbends, discovery, feet, tuesdays
Yoga with Sliding Part 2
70 minutes, backbends, discovery, feet, tuesdays
70 minutes, backbends, discovery, feet, tuesdays
Yoga with Sliding Part 1
90 minutes, intermediate, mondays, hips
Yoga with Sliding Part 1
90 minutes, intermediate, mondays, hips
90 minutes, intermediate, mondays, hips
Yoga with a Dowel Part 3
60 minutes, discovery, saturdays, shoulders
Yoga with a Dowel Part 3
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Featured
Breathing into a Balance Core
60 minutes, breathing, discovery, saturdays
Breathing into a Balance Core
60 minutes, breathing, discovery, saturdays
60 minutes, breathing, discovery, saturdays
Hello Hamstrings Part 3
70 minutes, discovery, hips, backbends, tuesdays
Hello Hamstrings Part 3
70 minutes, discovery, hips, backbends, tuesdays
70 minutes, discovery, hips, backbends, tuesdays
Hello Hamstrings Part 2
90 minutes, intermediate, hips, feet, breathing
Hello Hamstrings Part 2
90 minutes, intermediate, hips, feet, breathing
90 minutes, intermediate, hips, feet, breathing
Wrist Care, Lateral Flexion
15 minutes, short, discovery
Wrist Care, Lateral Flexion
15 minutes, short, discovery
15 minutes, short, discovery
Hello Hamstrings Part 1
60 minutes, saturdays, discovery, breathing, feet, spine
Hello Hamstrings Part 1
60 minutes, saturdays, discovery, breathing, feet, spine
60 minutes, saturdays, discovery, breathing, feet, spine
Weighted Shoulderstand Prep
70 minutes, backbends, discovery, tuesdays, shoulders, weights
Weighted Shoulderstand Prep
70 minutes, backbends, discovery, tuesdays, shoulders, weights
70 minutes, backbends, discovery, tuesdays, shoulders, weights
A Little Weight Goes A Long Way
60 minutes, saturdays, hips, breathing, discovery, shoulders, weights
A Little Weight Goes A Long Way
60 minutes, saturdays, hips, breathing, discovery, shoulders, weights
60 minutes, saturdays, hips, breathing, discovery, shoulders, weights
Find Your Footing Flow
70 minutes, tuesdays, feet, discovery
Find Your Footing Flow
70 minutes, tuesdays, feet, discovery
70 minutes, tuesdays, feet, discovery
Get Grounded, Find Your Big Toe
90 minutes, feet, intermediate, mondays, twists
Get Grounded, Find Your Big Toe
90 minutes, feet, intermediate, mondays, twists
90 minutes, feet, intermediate, mondays, twists
Gomukasana Flow and Side Plank Hack
discovery, saturdays, shoulders, 60 minutes
Gomukasana Flow and Side Plank Hack
discovery, saturdays, shoulders, 60 minutes
discovery, saturdays, shoulders, 60 minutes
A New Take of Familiar Moves
discovery, tuesdays, spine, shoulders, 60 minutes
A New Take of Familiar Moves
discovery, tuesdays, spine, shoulders, 60 minutes
discovery, tuesdays, spine, shoulders, 60 minutes
Strong and Mobile Neck and Shoulders
backbends, intermediate, mondays, shoulders, spine, 90 minutes
Strong and Mobile Neck and Shoulders
backbends, intermediate, mondays, shoulders, spine, 90 minutes
backbends, intermediate, mondays, shoulders, spine, 90 minutes
Yoga with a Blanket for Breathing Awareness
discovery, saturdays, shoulders, twists, breathing, 60 minutes
Yoga with a Blanket for Breathing Awareness
discovery, saturdays, shoulders, twists, breathing, 60 minutes
discovery, saturdays, shoulders, twists, breathing, 60 minutes
Lengthening the Side Body
discovery, backbends, tuesdays, twists, 70 minutes
Lengthening the Side Body
discovery, backbends, tuesdays, twists, 70 minutes
discovery, backbends, tuesdays, twists, 70 minutes
Move Your Spine 2
intermediate, hips, backbends, mondays, spine, twists, 90 minutes
Move Your Spine 2
intermediate, hips, backbends, mondays, spine, twists, 90 minutes
intermediate, hips, backbends, mondays, spine, twists, 90 minutes
Lunge Hips
discovery, backbends, hips, short, 15 minutes
Lunge Hips
discovery, backbends, hips, short, 15 minutes
discovery, backbends, hips, short, 15 minutes
Hips for Lunging and Pigeon Pose
hips, discovery, saturdays, 60 minutes
Hips for Lunging and Pigeon Pose
hips, discovery, saturdays, 60 minutes
hips, discovery, saturdays, 60 minutes
Nervous System Reset, Hips and Breathing
breathing, discovery, hips, tuesdays, 70 minutes
Nervous System Reset, Hips and Breathing
breathing, discovery, hips, tuesdays, 70 minutes
breathing, discovery, hips, tuesdays, 70 minutes
Hanumanasana for MLK Day
intermediate, hips, backbends, mondays, spine, 90 minutes
Hanumanasana for MLK Day
intermediate, hips, backbends, mondays, spine, 90 minutes
intermediate, hips, backbends, mondays, spine, 90 minutes
Hip Reset Preparing for Gomukasana
hips, discovery, saturdays, 60 minutes
Hip Reset Preparing for Gomukasana
hips, discovery, saturdays, 60 minutes
hips, discovery, saturdays, 60 minutes
Knees and Toes
feet, discovery, tuesdays, twists, 70 minutes
Knees and Toes
feet, discovery, tuesdays, twists, 70 minutes
feet, discovery, tuesdays, twists, 70 minutes
Spiraling the Legs for Knee Health
feet, intermediate, twists, 60 minutes
Spiraling the Legs for Knee Health
feet, intermediate, twists, 60 minutes
feet, intermediate, twists, 60 minutes
Standing Split to Squat Short and Sweet
discovery, short, 15 minutes
Standing Split to Squat Short and Sweet
discovery, short, 15 minutes
discovery, short, 15 minutes
Reset Short and Sweet Class
short, hips, twists, discovery, 10 minutes
Reset Short and Sweet Class
short, hips, twists, discovery, 10 minutes
short, hips, twists, discovery, 10 minutes
Fancy Feet in Squatting
feet, discovery, saturdays, hips, 60 minutes
Fancy Feet in Squatting
feet, discovery, saturdays, hips, 60 minutes
feet, discovery, saturdays, hips, 60 minutes
Knee Strength
breathing, discovery, tuesdays, twists, 70 minutes
Knee Strength
breathing, discovery, tuesdays, twists, 70 minutes
breathing, discovery, tuesdays, twists, 70 minutes
A Twist on Backbends
intermediate, backbends, twists, 90 minutes
A Twist on Backbends
intermediate, backbends, twists, 90 minutes
intermediate, backbends, twists, 90 minutes
Taking Up Space
breathing, saturdays, discovery, twists, 60 minutes
Taking Up Space
breathing, saturdays, discovery, twists, 60 minutes
breathing, saturdays, discovery, twists, 60 minutes
Chair Yoga
hips, discovery, backbends, tuesdays, spine, 70 minutes
Chair Yoga
hips, discovery, backbends, tuesdays, spine, 70 minutes
hips, discovery, backbends, tuesdays, spine, 70 minutes
Featured
Winter Solstice Practice
backbends, intermediate, mondays, twists, 90 minutes
Winter Solstice Practice
backbends, intermediate, mondays, twists, 90 minutes
backbends, intermediate, mondays, twists, 90 minutes
Wild Thing at the Wall
backbends, discovery, saturdays, shoulders, twists, 60 minutes
Wild Thing at the Wall
backbends, discovery, saturdays, shoulders, twists, 60 minutes
backbends, discovery, saturdays, shoulders, twists, 60 minutes
Strong Hips
hips, discovery, backbends, tuesdays, shoulders, twists, 70 minutes
Strong Hips
hips, discovery, backbends, tuesdays, shoulders, twists, 70 minutes
hips, discovery, backbends, tuesdays, shoulders, twists, 70 minutes
Preparing for a Run
feet, hips, intermediate, mondays, spine, 90 minutes
Preparing for a Run
feet, hips, intermediate, mondays, spine, 90 minutes
feet, hips, intermediate, mondays, spine, 90 minutes
Rolling into Half Moon
discovery, hips, saturdays, backbends, feet, twists, 60 minutes
Rolling into Half Moon
discovery, hips, saturdays, backbends, feet, twists, 60 minutes
discovery, hips, saturdays, backbends, feet, twists, 60 minutes
Yoga with a Blanket
discovery, tuesdays, hips, 70 minutes
Yoga with a Blanket
discovery, tuesdays, hips, 70 minutes
discovery, tuesdays, hips, 70 minutes
Playing with Weight Shifts
intermediate, hips, mondays, shoulders, feet, 90 minutes
Playing with Weight Shifts
intermediate, hips, mondays, shoulders, feet, 90 minutes
intermediate, hips, mondays, shoulders, feet, 90 minutes
Move Your Shoulder Blades
discovery, shoulders, saturdays, 60 minutes
Move Your Shoulder Blades
discovery, shoulders, saturdays, 60 minutes
discovery, shoulders, saturdays, 60 minutes
Working on Side Plank Shoulders
shoulders, tuesdays, discovery, 70 minutes
Working on Side Plank Shoulders
shoulders, tuesdays, discovery, 70 minutes
shoulders, tuesdays, discovery, 70 minutes
Sliding Fun
intermediate, mondays, hips, 90 minutes
Sliding Fun
intermediate, mondays, hips, 90 minutes
intermediate, mondays, hips, 90 minutes
Giving Thanks Yoga
intermediate, 70 minutes
Giving Thanks Yoga
intermediate, 70 minutes
intermediate, 70 minutes
Move Your Spine
discovery, tuesdays, spine, 70 minutes
Move Your Spine
discovery, tuesdays, spine, 70 minutes
discovery, tuesdays, spine, 70 minutes
Yoga For Breathing and Pelvic Floor
tuesdays, discovery, breathing
Yoga For Breathing and Pelvic Floor
tuesdays, discovery, breathing
tuesdays, discovery, breathing
Twists, Backbends, and Squats Oh My!
intermediate, mondays, twists, backbends, 70 minutes
Twists, Backbends, and Squats Oh My!
intermediate, mondays, twists, backbends, 70 minutes
intermediate, mondays, twists, backbends, 70 minutes
Yoga to Calm Your Mind and Move Your Body
tuesdays, discovery, breathing, 70 minutes
Yoga to Calm Your Mind and Move Your Body
tuesdays, discovery, breathing, 70 minutes
tuesdays, discovery, breathing, 70 minutes
Yoga with a Turkish Get Up and a Scorpion Tail
backbends, discovery, tuesdays, shoulders, 70 minutes
Yoga with a Turkish Get Up and a Scorpion Tail
backbends, discovery, tuesdays, shoulders, 70 minutes
backbends, discovery, tuesdays, shoulders, 70 minutes
Yoga with a Block
discovery, tuesdays, 70 minutes
Yoga with a Block
discovery, tuesdays, 70 minutes
discovery, tuesdays, 70 minutes
Yoga For Spine and Shoulders
discovery, tuesdays, 70 minutes
Yoga For Spine and Shoulders
discovery, tuesdays, 70 minutes
discovery, tuesdays, 70 minutes
Ready for Wheel (Therabands)
intermediate, therabands, backbends, shoulders, 70 minutes
Ready for Wheel (Therabands)
intermediate, therabands, backbends, shoulders, 70 minutes
intermediate, therabands, backbends, shoulders, 70 minutes
Twisted Triangle (Therabands)
intermediate, therabands, twists, 70 minutes
Twisted Triangle (Therabands)
intermediate, therabands, twists, 70 minutes
intermediate, therabands, twists, 70 minutes
Balancing the Hips (Therabands)
hips, therabands, intermediate, 70 minutes
Balancing the Hips (Therabands)
hips, therabands, intermediate, 70 minutes
hips, therabands, intermediate, 70 minutes
A Whole New Sun Salute (Therabands)
intermediate, therabands, backbends, 70 minutes
A Whole New Sun Salute (Therabands)
intermediate, therabands, backbends, 70 minutes
intermediate, therabands, backbends, 70 minutes
Yoga for Strength
discovery, backbends, tuesdays, shoulders, 70 minutes
Yoga for Strength
discovery, backbends, tuesdays, shoulders, 70 minutes
discovery, backbends, tuesdays, shoulders, 70 minutes
Yoga for Spinal Mobility
discovery, spine, tuesdays, 70 minutes
Yoga for Spinal Mobility
discovery, spine, tuesdays, 70 minutes
discovery, spine, tuesdays, 70 minutes
Yoga for Length
discovery, tuesdays, 70 minutes
Yoga for Length
discovery, tuesdays, 70 minutes
discovery, tuesdays, 70 minutes
Yoga with Foot and Ankle Love
feet, tuesdays, discovery, 70 minutes
Yoga with Foot and Ankle Love
feet, tuesdays, discovery, 70 minutes
feet, tuesdays, discovery, 70 minutes
Short and Sweet: Hips
short, discovery, hips, 30 minutes
Short and Sweet: Hips
short, discovery, hips, 30 minutes
short, discovery, hips, 30 minutes
Short and Sweet: Shoulders
short, shoulders, discovery, 30 minutes
Short and Sweet: Shoulders
short, shoulders, discovery, 30 minutes
short, shoulders, discovery, 30 minutes
Yoga with Upper Back Strength Spice
discovery, tuesdays, shoulders, 70 minutes
Yoga with Upper Back Strength Spice
discovery, tuesdays, shoulders, 70 minutes
discovery, tuesdays, shoulders, 70 minutes
Yoga for Your Hips
hips, discovery, tuesdays, 70 minutes
Yoga for Your Hips
hips, discovery, tuesdays, 70 minutes
hips, discovery, tuesdays, 70 minutes