For this class you will need a sturdy chair, blocks and possibly a blanket. In this class we warm up seated in the chair. From there we stand and take our rotating airplane moves for hip mobility. We work asymmetrically to find more movement in the thoracic spine. From there we try some poses linked together from the chair. You don't have to need the modification to enjoy the support! The chair offers wonderful feedback and allows us to be aware of different elements in familiar poses. This class was filmed live November 22, 2021