For this class you will need a dowel, long stick, hiking pole or long wooded spoon. You will also need yoga blocks and a blanket. In this class we continue on our neck and shoulder work and incorporate work down chain in the wrists. After a thorough warm up we work on standing poses and then get a chance to head upside down. This class was filmed live October 4, 2021.
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yoga for mobility, strength, & longevity
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