For this class we start off laying down for a slow steady warm up. Waking up support from the deep abdomen as the foundation for our standing poses. In standing we work on hip work at the all to firm the outer hips in preparation for a steady standing leg in Half Moon. From there we give Half Moon a try with a few different variations to enter the pose. This class was filmed live January 18, 2022.
Street Address
Oakland
Phone Number
yoga for mobility, strength, & longevity
Your Custom Text Here