For this class you will need yoga blocks and possibly a bolster or a few blankets.
In this slow reclining warm up we works into some lung shapes with the support of the floor before we explore them further while standing. We end with a relaxing pigeon pose stretch or alternative. Notice how the hip stretch before pigeon pose possible helps you find more ease in pigeon and navasana, boat pose! This class was filmed live January 23rd, 2021.