In this class you will need a foam block and blanket for padding. This class moves fluidly through whole body warm ups to set you up for your next walking adventure. We focus on getting the hips and thoracic spine (rib cage part of your spine) to move well and rotate to its fullest capacity. This can help with lower back and neck health. From there we move through some full body standing poses. This class was filmed live October 30, 2021
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Oakland
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yoga for mobility, strength, & longevity
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