For this class you will need a resistance band, optional mini loop band, and blocks and. a blanket.

We start out laying down for our warm up focusing on strength in the adductors. This work carries into the standing poses to find our balance and strength at the midline. From there we use resistance bands to help us find a tall tadasana and a then working on toe spread to help us feel grounded. From there we work on hip hinging under tension from the resistance band to integrate this strength into movement. The strength aids in ease of movement through side plank, inversions and the standing poses. This class was filmed live March 7, 2022.