For this class you need a foam roller, blocks, and a blanket.
We start out with legs up the wall to cool down and then move to a long chest opener. From there we work on more relining warm ups and core strength. In hands and knees we continue to connect with a strong core and spinal movements. In standing we warm up the shoulders and once again connect with our strong core in a playful Warrior 3 variation. This class was filmed live June 21, 2022.