For this class we start out with hip glides at the wall, use a block to prop your feet up on. In class we will also use a bolster, blanket/sliders and blocks. Hip glides get our hips moving and then in the reclining sequence we continue to balance the hips on all sides. Then from kneeling we work to strengthen the adductors. This strength carries into the backbends, supporting a long spine with support from within. This class was filmed live December 6, 2021.
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yoga for mobility, strength, & longevity
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