For this class you will need your mini loop band and one long band with loops tied in the ends. Its also helpful to have a blanket for padding and blocks.

We use the bands to warm up our shoulders, hips and feet. This foundational work helps us with all the standing poses. Stability created under tension can make all the difference, give Warrior III a try with the help of bands. From there we work on more balancing poses without the bands and see how the warm up helps you balance! This class was filmed July 12, 2021