In this class you will need a blanket and yoga blocks.
We start off reclining is a lovely warm up to balance out the body, these first moves are great back care poses. From there we progress to strengthening and balancing the hips. This work continues in adductor side planks. In the standing poses we work on dynamic twisting to help open up more rotation in the thoracic spine. By the end of class revolved triangle just might feel more accessible. This class was filmed live April 27, 2021.