Calves, Hamstrings, and Core Part 2 Foam Roller Series

For this class you will need a foam roller, blanket and blocks.

We continue our work using the foam roller to assist in strengthening the core and the hamstrings. We also roll the calves, quadriceps, hamstrings and hips. We end class with standing poses and then a long rest with legs up the wall. This class was filmed live June 14, 2022.

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Shoulders and Core Control Foam Roller Series

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Calves, Hamstrings, Core Foam Roller Series