Hello Adductors

For this you will need yoga blocks, a blanket and a chair.

Adductors play a big role in how our pelvis sits in neutral and how it moves throughout the day and in our yoga practice. We work on lengthening and strengthening in different positions including the Copenhagen side plank. Warrior II never felt so good, and possibly skandasana as well! This class was filmed live April 10, 2021.

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Quieting the Hip Flexors, Waking up the Glutes (and Serratus!)

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Tall as a Tree