For this class you will need a bolster, blocks and possibly a blanket.

We start out with a slow warm up using the bolster and finding more space to breath into in the back body in twists. We take this spaciousness into the standing poses and try to maintain smooth and full breathing in these strengthening poses. More twists help to warm up the spine for backbends. We try out salabasana on the bolster and then upward facing dog pose with the support of the bolster at the top thighs. This class was filmed live August 28, 2021.