For this class you will need a strap, preferably that buckles, two yoga blocks or two blankets and possibly a chair. Continuing to develop your strength, now also add back in ease and a feeling of effortlessness and spaciousness into your practice. We revisit familiar poses like triangle and warrior 2, but with the awareness the strap can provide in taking up space in these poses. This class was filmed live January 2, 2021
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Oakland
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yoga for mobility, strength, & longevity
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