For this class you need a resistance band, a washcloth, a large wall space blocks and a blanket. This recording has a few choppy moments where I was interrupted at home. We start out working on breathing and then full external and internal range of motion in the shoulders. From there we continue to warm up the shoulders in a circular motion at the wall. Static holds in all different angles of the shoulder can be a very therapeutic way of working with joints. From there we start to put these ranges of motion into action in salabasana, revers tabletop and lastly in side plank at the end of class. This class was filmed Oct 18, 2021.