Seated Stretches (you can do while in a Zoom meeting) and Warrior 1 Flow

For this class we started out seated in a chair and use a yoga block. This is a great sequence to learn some stretches you can sprinkle in throughout your day or while sitting. From there we work on core strength and upper back strength, hip extension while laying down (so fun, so simple, soo hard, you'll love it!), lengthening the spine. Two rounds of Warrior 1 helps get deeper and build on opening the hips as we progress. This class was filmed live June 2, 2021