For this class you will need a chair to start out, and then yoga blocks, a strap and possibly a bolster.

We start out class with one of my favorite hip warm ups, in these Warrior III variations we work on getting the femur back in the socket. This can help improve range of motion, and access to strength at the back of the pelvis, and help to alleviate strain on the hip flexors. From this strong work it can be easier to connect and feel more subtle movements in the reclining stretches. We continue to work with awareness of the head of the femur in all the floor warm ups. Then we come back to standing work to feel the strength and mobility of the legs in the standing poses. This class was filmed live November 2, 2021