Nothing like a fluid warm up to work gently and kindly into strength and vitality. This is a great class if you are feeling a little tired or lethargic!

You will need a yoga blocks, a blanket and possibly a chair. We start out with a log chest opener and then take some flowing warm ups to ease our bodies into more movement and strength. From there we connect to our core with spinal balance. While standing we work on neck stability with block work and then shoulder mobility from there. Moving through some standing poses to then put all the pieces together. This class was filmed live May 18, 2021