Restorative Practice with Dolphin Pose

For this class you will need a strap or resistance band, blanket, bolster and blocks. We also use the wall for part of class. This class starts out slow with legs up the wall, a wonderful cooling pose both physically and mentally. From there we start to move and stretch out reclining. From there we move on to standing warm ups focused in the shoulders. We try out dolphin pose with optional leg lifts before slowing down again. This class was filmed live September 21, 2021.