For this class you will need blocks and a blanket. We start out lying down to warm up with extra attention on the hip flexors. From there we work deeper in the hips and shoulders while standing. We revisit some familiar stretches and then continue our work lengthening the hip flexors in preparation for our Warrior I flow. We then take a long supported bridge pose at the end of class. This class was filmed live February 1, 2022.
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yoga for mobility, strength, & longevity
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