For this class you will need a chair, yoga blocks and blanket padding for your knees. This class is challenging and fun. We work on planks, and Copenhagen side planks to strengthen the adductors. Adductors play a key role in hip health and holding the femur well in the hip socket. We end class with a long supported bridge pose and rest in savasana. This class was filmed live June 22, 2021.
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yoga for mobility, strength, & longevity
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