For this class you will need a blanket or pillow for padding, yoga blocks and some wall space. You will also need a foam roller or two blankets rolled up in the shape of a foam roller to start with. I had so tech issues during this recording so please excuse the blurry video.

To generalize we are pretty hip flexor dominant because of posture and lots of sitting. In this class we work to elongate the spine and reverse this hip flexor dominance. Once out of this patterning we can stand more upright and ask our front and back bodies to work in balance with each other. Some fun bridge variations target the glute and unique plank pose moves to wake the back body at the shoulders, hello serratus anterior. We leave time to work on handstand and back bending for a well balanced class. This class was filmed live April 12, 2021.