For this class you need a spot at the wall, a blanket or foam roller, a yoga strap or mini loop band, and yoga blocks.

For this class we start out laying down to warm up. From there we continue our warm up standing at the wall. In this work we get the hips moving, learn to distinguish hip movement from spine movement, work on drawing the femur back into the socket, and finally try out warrior I at the wall. From there we move into a flow sequence to put all these skills into use. This class was filmed live November 6, 2021.