For this class you will need a bolster, blocks and a blanket and some wall space.

We start off working on breathing while side lying over the bolster. Opening up deeper breathing can help ease out shoulder tension. From there we stretch out the front chest muscles that can restrict shoulder range of motion and cause pinching. We continue with some more reclining warm ups and then work our way to standing. We use the wall to continue to work on shoulder strength and then build in to standing poses. We also work on shoulders in hands and knees to find the serratus anterior muscles and in side plank to put it all together. This class was filmed live May 17, 2022.