Neck and Shoulder Reset Continued

For this class you might want a blanket or bolster, and yoga blocks. In this class we combine the powerful work of hips and neck. Through fasicia our bodies woven together and connected so the hip and neck work directly effect each other. We also work on nerve flossing to help alleviate tension and open up greater ranges of motion. We then put it all together in our standing poses working subtly with the neck. This class was filmed live October 2, 2021