For this class you will need a weight you can lift over head easily or a large water bottle or something you can hold easily that has some weight to it. You will also need a blanket and yoga blocks and a spot as the wall.

In this class we slow down and give our wrists extra attention. As you take the class see if the warm ups help plank pose feel better. In caring for our wrists we also stretch the neck and chest muscles. We work towards side plank poses. This class was filmed live May 22, 2021.