For this class you will need blocks, a strap and some wall space.
We start out with a lovely long warm up. First up we take a chest opener to slowly work on posture and breathing. From there we continue to stretch and warm up and build to the leg stretches with the strap. From there we stand for more shoulder warm ups and work at the wall. We then do a few slow standing poses to feel into the strength of our legs. This class was filmed live May 31, 2022.