For this class you will need blocks and a blanket.

We start out with a reclining warm up to ease into our practice. From there we warm up the spine in all fours and then the shoulders while lying prone. This shoulder work helps set the upper arm bone more centered in the socket and allows for more ease and possibly range of motion as we continue on. From there we work deeper into the hips and ankles with our reaching work and then stretching in a one legged supported squat. From there we see how a new entry into standing poses influence the pose and then build but to skandasana, a long legged squat. See how reaching can influence how low you can go. This class was filmed live January 31, 2022.