In this class you will need a blanket, a strap with a buckle and two yoga blocks.

Did you know your shins can rotate? We continue this work to improve control and build resiliency at the knee seated and then add in ankle mobility while standing. This work is helpful in our standing poses and also as you head out into the world to go on walks! We then use this spiraling action of the legs to stay grounded while balancing a blanket in the top hand for the standing poses to encourage more thoracic rotation. We even add in neck work to keep us expanding our awareness to the whole body in all the poses.

This class was filmed live January 11, 2021.