For this class you will need blocks, a strap, and possibly a bolster. We start off slow, laying down and getting centered. From there we take some playful movements rolling from our backs to side lying in anantasana pose. In standing we repeat familiar shapes in the wide legged poses, triangle and side angle pose. At the end of class you have the option of trying a blend of bridge pose and legs up the wall using the bolster. This class was filmed live December 21, 2021.