For this class you may want a chair and/or wall space and a strap. We will start out slow and relaxed to get grounded and then give our feet a little extra attention. This work can be surprisingly intense so start out slow and gentle. You will be amazed at how much awareness you have of your feel when we come and do the standing poses! This class was filmed live on Sept 8th, 2020.
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yoga for mobility, strength, & longevity
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