In this class we will again use a hand weight to warm up and encourage more breathing in the back body. You will also need wall space, yoga blocks and a blanket.

After the breathing warm up we throughly explore out hips and strengthen from all directions. In standing we give some extra love to ankles and knees. In our. flow sequence we come back again and again to breathing, reaching the hands down into the blocks to broaden the back body and find a fullness to the breath. This class was filmed live May 25, 2021.