In this class you will need a strap yoga block, blanket, bolster if you have one, and a chair. We start laying with legs up the wall to slow down and then try some new hip moves from side-lying. This exploration in hip movement continues on into the standing poses. If our hips are capable of moving more, then why hold back? You are invited to move a little past classic asana shapes and see how it feels in your hips, while lighting up back body strength as well as ankles in the balance work! This class was filmed live Dec 15, 2020