In this class we work on moving the spine in all directions. You will need a long resistance band, a blanket and blocks.
We start with a dynamic warm up rolling around on the ground to prepare for more movements upright. We take a long hold for our hip flexors and then strengthen and lengthen them with the support of the resistance band. We end class with circling into our lunging twists. This class was filmed live July 17, 2021.