For this class you will need blocks and a blanket.

We start out laying down to warm up. From there we work on strength in the upper back and shoulders to help the upper arm bone rest in the center of the shoulder joint. This sets us up well for the shoulder mobility work. From there we mobilize the hips, knees and ankles with one legged reaching work. This surprisingly fun and strong work will warm you hips up in a whole new way. All this prep work leads in the a short flow of standing poses. This class was filmed live January 29, 2022.