Lower Body Reset

Feeling stiff? Come stretch out in this 25 minute dynamic sequence. We will focus on moving our spine, hips and legs in this accessible flow. All can be done seated and standing with the use of your chair.

Amelia Pudoff 5/12/22 Amelia Pudoff 5/12/22

Neck, Shoulders and Upper Back Reset

Do your shoulders and neck feel a little tight? Spending a lot of time looking at a screen? Pause for about 15 minutes and stretch out in this short and sweet class that focuses on neck, shoulders, wrists, and eye care. This class will leave you feeling refreshed!

Amelia Pudoff 5/9/22 Amelia Pudoff 5/9/22

Upper Body Reset, Nerve Glides, and Breathing

In this class we start off with breathing and then work into nerve glides to work on hand, wrists, and shoulder health. From there we take deeper and active chest stretches. Then we wam up the spine with the support of the chair and build strength again at the wall. We end with breathing work seated.

Amelia Pudoff 2/20/21 Amelia Pudoff 2/20/21

Wrist Care, Lateral Flexion

Amelia Pudoff 1/23/21 Amelia Pudoff 1/23/21

Lunge Hips

For this class you may want yoga blocks and a blanket to pad your knees. Short and sweet hip work in the this practice to get the hips well set up in lunges. We also fit in some backbend hip work at the end!

Amelia Pudoff 1/9/21 Amelia Pudoff 1/9/21

Standing Split to Squat Short and Sweet

For this class grab your mat and maybe two yoga blocks. We start off with some warming hip and core work and then work our way into some standing poses. Does lunging and standing split help you get lower in your squat? Try it out in this class! This class was filmed January 9th and is 14 minutes long.

Amelia Pudoff 1/9/21 Amelia Pudoff 1/9/21

Reset Short and Sweet Class

Grab a mat and enjoy this short and sweet practice to reset with some rolling and hip strength. This is a great practice if your hip flexors are bugging you, you've been sitting too much, or you just need a mental rest. This class was filmed January 9th, 2021

This class is 9 minutes long

Amelia Pudoff 1/2/21 Amelia Pudoff 1/2/21

Pre/Post Run/Walk Short and Sweet

For this class you will need a strap and possibly two yoga blocks. Short and sweet, these stretches will have you ready for your run or walk. This class was filmed January 2, 2021

Amelia Pudoff 9/2/20 Amelia Pudoff 9/2/20

Short and Sweet: Hips

Short and sweet class to work on strengthening and mobilizing the hips.

Amelia Pudoff 9/2/20 Amelia Pudoff 9/2/20

Short and Sweet: Shoulders

In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.