For this class you will need blocks and a blanket and strap. We start out laying down to warm up, exploring hip and shoulder mobility. From there we work continue working on finding the serratus anterior under the shoulder blades from all fours. In standing we work more with spine movements and the balancing work. In the balance flow we put it all together. Throughout class we keep coming back to standing tall and finding neutral posture. This class was filmed live February 7, 2022.