For this class you will need yoga blocks and possibly a chair. We also practice many balancing poses so feel free to come to a wall for more support.

We start off taking in more of our peripheral view. How does this influence how you feel? From there we do a throughout wrist warm up and then continue on with other warm ups relining. Then in the standing poses we see how vision work can possibly improve your balance, some times quite a bit and so quickly. Give it a try and see. From there we work towards a standing flow of triangle pose, side angle pose, and half moon pose. This class was filmed live August 31, 2021.