For this class you will need a chair and possibly so wall space and a blanket. In this class we start seated with a spine and shoulder warm up and then continue to use the chair to give us more room to move and wiggle and twist in and out of poses. Work on your leg strength with Garudasana, eagle pose and then we finish class with shoulderstand variations, including with the help of the chain (my personal favorite!). This class was filmed live on Dec 22, 2020.