For this class we use a bolster, blocks and a blanket. We start out slow side lying over the bolster to emphasis our breathing and create length and balance in our bodies. From there we continues to slowly warm up laying down. In standing we worked with shoulder strength and range of motion, fine tuning movements and how they are initiated. From there we progressed to all fours and belly down, the change in orientation to gravity can really spice up this work. This class was filmed live February 14, 2022.