For this class you will need blocks and a blanket, feel free to use a chair for balance support.

We start off laying down to warm up and get our core firing. From there we warm up the knees, ankles and shoulders while standing. Then we try out reaching in squats with one foot up a block. Try it out with us and see how you might get into new depths in your outer hips and ankles. It gets a little spicy! We take this reaching work into the standing poses to give us a fresh perspective on the length that can be created. This class was filmed live January 26, 2022.