You will need an open corner for this practice and blocks and a blanket.

For this class was start laying down and then progress to shoulder work at the wall. The corner allows us to press out and widen the collar bone as we open the front chest muscles. Feel how this work effects your posture. From there we work into serratus anterior work and side plank for strength and then move into standing poses. Sorry for any funky editing and quality, my internet cut out mid class. This class was filmed live May 16, 2022.