For this class you will need a blanket at a pillow and optional long blanket rolled up like a big rope. You will also want yoga blocks or a chair for the standing poses.
We start slow and steady with a floor warm up, rolling up in spinal flexion to lengthen the spine before working on twisting. From there we work on more spinal work from standing. Then we work on the standing poses, see how it feels to twist after these warm ups. This class was filmed live July 19, 2021.