For this class you will need blocks and a blanket and a strap. We start off slow, warming up laying down. Today we practice the leg stretches in the strap after some lovely hip opening. From there we continue to find core strength while still and then while moving. This strengthen allows us to move deeper as we work into standing poses. In standing we work on moving the spine in all directions, this extra attention just may open up more room to twist in revolved triangle and revolved half moon pose. We end with the option to try camels pose, ustrasana. This class was filmed live November 1, 2021.