Our bodies are amazing and do some much for us. Take this hour class to really tune in a appreciate and love on your body. You will need yoga blocks and a blanket.
We start out with a slow and mindful warm up laying down. We touch on the shoulders as we come to stand and then do a little extra for the hips from our seated 90/90 position. All the warm ups help prepare us for a sequences of yoga asanas that flow together. This class was filmed live May 15, 2021.