For this class you will need some wall space and a strap, yoga blocks or a pillow. Ready to mobilize more of your spine? In this class we break down the spine into sections and work on slowly mobilizing with lots of strength to support these new spaces in the body. Support from the legs and hips are key players here! This class was filmed live Sept 22nd, 2020
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Oakland
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yoga for mobility, strength, & longevity
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