For this class set up at the wall. You will also need a bolster, strap, and blocks.

In this sequence we start out with hip glides, external rotation, and spine movements at the wall. From there we sit up and utilize the wall to aid in twisting, warming up more in the hips and spine. From there we continue on getting the body moving and opening in standing poses. These warm ups will help you open up your breathing in all directions. With the spine and ribs moving more we try out shoulderstand at the wall. Lots of options given here, practice in a way that feels most helpful to you. This class was filmed live December 14, 2021.