Rolling Around Prep for Deep Standing Poses

For this class clear out a little space for rolling around in the warm up. You may want a yoga strap and some yoga blocks.

In this organic wiggling warm up we slowly ease the hips into mobility and explore familiar shapes while laying down and enjoying the support of the floor. It feels great. From there we save time for some lovely standing poses, see how your hips feel! This class was filmed live June 8, 2021.