For this class we start out at the wall, you will need a small wash cloth and a yoga block near by. From there we use blocks, blankets and a bolster throughout class.

In this class we use the washcloth as a spacer to support the neutral lumbar curve. Maintaining neutral curves allows for a long clear channel for your breathing. With this strong connection to breath while relaxing we then take this awareness on with us as we work in more active poses. This class will sneak you right into your splits pose. This class was filmed live November 29, 2021.